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TRACI K BEAUTY IS LAUNCHING

Posted by GFC Connection on January 21, 2018 at 4:10 PM Comments comments (0)


SO EXCITED FITSTYLERS I READ AND LISTEN TO YOU NOW I AM DOING IT.    I WILL HAVE MY OWN NATURAL PRODUCTS HANDMADE DESIGNED AND PACKAGED BY TRACI K    PLUS INFLUENTIAL BRANDS , ADVICE, TIPS AND GIVEAWAYS.
PLEASE LIKE AND FOLLOW FOR YOUR CHANCE TO BE PART OF IT.


FACEBOOK-SUBSCRIBE LIKE SHOP AND COMMENT - WWW.FACEBOOK.COM/TRACIKBEAUTY

BACK TO SCHOOL AND FALL TRENDS

Posted by GFC Connection on September 22, 2017 at 6:35 PM Comments comments (0)

https://www.customizedgirl.com/s/tracikcollection" target="_blank" rel="nofollow">

      VIEW COLLECTION

Yoga Hike benefits

Posted by GFC Connection on June 15, 2017 at 6:45 PM Comments comments (0)

 


AS A FITSTYLE FITNESS INSTRUCTOR AND TOUR VOLUNTEER    YOU CAN LEARN THE BENEFITS OF YOGA FOR HIKING
WE HAVE RECENTLY DONE YOGLOW IN THE PARK DISTRICTS EXCLUSIVE WHERE WE GLOWED IN THE DARK 
AND THEN HAD FRESH PRESSED JUICES AFTERWARDS.

TO CHECK OUT MORE ON WHAT WE ARE DOING AND FOLLOWING PLEASE FOLLOW https://www.facebook.com/fitstylefitnesscommunity" target="_blank" rel="nofollow">LIKE US ON FACEBOOK AND FOLLOW 


YOGA BEFORE DURING AND AFTER HIKING HELPS EXPAND YOUR BODY TO RECOVER AND IMPROVE ON YOUR ADVENTURES.

IT ALSO HELPS WITH NOT BEING SO SORE AND ALLOWS TO NARROW THE GAP WITH THE ELEMENTS AND YOU GIVING BACK TO NATURE IN RESPECT AND RECEIVING ITS GIFTS.

ALONG SOME OF OUR ADVENTURES WITH OUR GROUPS WE HAVE TAKEN IN WATER GARDENS,  HIKED WITH AND WORKOUT WITH BUTTERFLYS AND SANG AND PLAYED WITH THE BIRDS.



Working It Out Love Machine - HOT Single Teaser Preview

Posted by GFC Connection on June 8, 2017 at 3:05 PM Comments comments (0)

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Everybody Ready for The Core?

Posted by GFC Connection on March 23, 2017 at 2:10 PM Comments comments (0)

This is a book performance plan that will be coming out in partnership with Fitstyle Magazine.  
This is authored by Traci K and editors of Fitstyle Magazine.   This plan is something you need to check out.

What is inside: 
HOw is Works?
Getting a tight Midsection
Getting Stronger.
Sample Meal plans'
good educational information
plus workouts and fun stuff added in it....


or follow them on Twitter or Instagram

Welcome

Posted by GFC Connection on March 22, 2017 at 3:55 PM Comments comments (0)

so excited to have you here.... please note that this club is for YOU and to meet others who enjoy fitstyle fitness.   In part I am the creator and there is some out there who play with the word in their business to avoid I guess licensing but to know that they are not legit.
This club is fun way to enjoy fitness without rules, pressure and fun.   Our programs are for educational use only and not for diagnosing your medical or lifestyle issues.   Although there is products that have backed by ingredients to help you with supplementing your goals in nutrition.


Fitness Fantasy Diet- Simple Steps To a Sexy New YOU...

Posted by GFC Connection on March 22, 2017 at 3:45 PM Comments comments (0)

Simple Steps to a Sexy New YOU......



Traci K is one of the most influenctial people that has seemed to have done it all...when dealing with health, love and lifestyle issues.   She struggled with shyness growing up and health issues.    But she has an influencer in her life that got her on stage at a young age and kept her active in healthy activities which made her grow and become a habit.   NOW it we all have our turns and curves in life.  But we have to know how to understand that body image is about energy and shaking it up with the right tools.  

Traci has worked with earning high eduction and all walks of life.  She did over 3000 practice hours in research when it comes to clients and training.   NOT some jumping around be pop hold my hand in a heart circle kindof lets tone it up and be all about whatever and boo hoos.    Yes it is important to stay positive and that is what joining support groups classes is about but when it is over we come home and find ourselves again depressed or struggling.   Right....?  

Questions like  What did I do wrong.... Why didn't she want to kiss me or why did he ignore me... Why is it that I can't seem to get my groove back after my forties or sixties.   It is not true you can.   Sometimes it takes times cause our bodies go through some traumatic events and needs to be re programmed.  


Traci also got rave reviews on this on Yahoo Shine.... YOUTANGO  and good feedback when she did residency with Dr Gray " women are from venus men are from mars."  She also got great mentoring by and recommends DR. Smalley.      

IN this plan you will 

LEARN TO PREPARE HERBS IN YOUR KITCHEN THAT HELP SPICE THINGS UP

HOW TO PAMPER YOURSELF

PREPARING YOUR BODY AND MIND 

WHAT MEN AND WOMEN HAVE SAID THEY FIND SEXY IN FANTASIES AND SAMPLE STUFF ,....

ALSO GET IT ON    https://www.amazon.com/Fitness-Fantasy-Diet-Simple-Steps-ebook/dp/B01AE3AHSM" target="_blank" rel="nofollow">




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